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Explore approaches
Approaches
Explore approaches
Learn the terms counsellors use to describe how they work.
Updated 23 Oct 2026
Acceptance and commitment therapy (ACT)
Body-oriented & somatic therapy
Career counselling
Coaching
Cognitive behavioural therapy (CBT)
Counselling
Existential therapy & logotherapy
Gestalt therapy
Imagery & imaginative methods
Integrative therapy
Mindfulness-based therapy
Person-centred therapy
Positive psychology & positive psychotherapy
Psychodynamic therapy
Relaxation techniques
Solution-focused therapy
Systemic & family therapy
Transactional analysis
Trauma-focused therapy