Cynthia Sen
Psychological counsellor
Online only
Session languages: English, हिन्दी, മലയാളം
“Warm, non-judgmental support to explore a kinder relationship with yourself”
About Cynthia
I am a Clinical Psychologist offering psychological support for mental health difficulties, including anxiety, depression, OCD, and related emotional or behavioural concerns. My approach to therapy is to provide a warm, non-judgmental space where clients can explore and build a more compassionate relationship with themselves. I draw from an eclectic and evidence-based framework, with a primary focus on Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT).
Approaches
General information from Kyan about each method, not a description of how Cynthia works.
Cognitive behavioural therapy (CBT)
Cognitive behavioural therapy looks at how thoughts, feelings and actions keep each other going. Together you notice the patterns that hold a problem in place and try out new ways of thinking and acting, often with small practical tasks between sessions. It is widely used for anxiety, low mood, stress and sleep problems.
Integrative therapy
Integrative therapy combines ideas and methods from different therapeutic approaches, chosen to suit you and what you bring. Rather than following one model, the therapist adapts the work as it goes along. This flexibility can help when needs change over time.
Focus areas
Sessions and prices
Fees on request
Individual session
A confidential one-to-one session by video. Fees on request.
Introductory call
A short first conversation to see whether we are a good fit.
Practical details
- Session languages
- English, हिन्दी, മലയാളം
- Meeting formats
- Online
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