Farah 'Adilah

Cognitive behavioural therapy looks at how thoughts, feelings and actions keep each other going. Together you notice the patterns that hold a problem in place and try out new ways of thinking and acting, often with small practical tasks between sessions. It is widely used for anxiety, low mood, stress and sleep problems.

Relaxation techniques, such as breathing exercises, progressive muscle relaxation and calming imagery, help the body and mind wind down. Practised regularly, they can lower tension and make stress, anxiety and sleep problems easier to manage. They are often taught as skills you can use on your own between sessions.

Person-centred therapy, developed by Carl Rogers, starts from the idea that you are the expert on your own life. The therapist offers warmth, empathy and genuine attention without steering the conversation, so you can explore what matters to you at your own pace. Many people find it helps them feel heard and grow in confidence and self-understanding.

Gestalt therapy focuses on what you are experiencing here and now: thoughts, feelings, body sensations and the way you relate to others in the moment. Through conversation and sometimes small experiments, you become more aware of your patterns and can try new ways of responding. It is used for a wide range of personal and relationship difficulties.

Coaching is goal-oriented support for personal or professional growth. It focuses on where you want to go and the steps to get there, drawing on your strengths and resources. Coaching is not psychotherapy and is not a treatment for mental health conditions.

Counselling gives you time to talk through what is on your mind with a trained professional who listens without judging. It can help you make sense of your feelings, see your options more clearly and find your own way forward. It is often used for life changes, stress, loss and relationship difficulties.