Giedrė Songailienė

I offer individual consultations to adults, in person in Vilnius and online, in Lithuanian and English. I am currently a student of existential psychotherapy at the Institute of Humanistic and Existential Psychotherapy (HEPI), and I offer these consultations as part of my supervised training practice. These conversations can become a space to pause, understand yourself better and explore what matters to you. People come with questions of life direction, choices, relationships and fears.

I draw on the principles of existential therapy. I have been studying existential psychotherapy since 2024. I completed a master's degree at ISM University of Management and Economics in 2023, with a thesis on organisational silence, and a bachelor's degree at Kaunas University of Technology in 2000. Since 2023 I have volunteered as an emotional support provider at Jaunimo linija (Youth Line), with over 370 hours of support conversations. Those hours taught me to be present through very different moments, to listen without rushing towards answers, and to stay with someone even when there is no clear solution.

In our sessions you do not have to appear better, stronger, or more put together than you feel. I listen and ask questions, and together we explore your experience and what truly matters to you. This approach has no ready-made recipes. We look closely at your particular present: relationships, fears, and the freedom to make mistakes and to feel joy.