Kaneez Osman

Person-centred therapy, developed by Carl Rogers, starts from the idea that you are the expert on your own life. The therapist offers warmth, empathy and genuine attention without steering the conversation, so you can explore what matters to you at your own pace. Many people find it helps them feel heard and grow in confidence and self-understanding.

Integrative therapy combines ideas and methods from different therapeutic approaches, chosen to suit you and what you bring. Rather than following one model, the therapist adapts the work as it goes along. This flexibility can help when needs change over time.

Cognitive behavioural therapy looks at how thoughts, feelings and actions keep each other going. Together you notice the patterns that hold a problem in place and try out new ways of thinking and acting, often with small practical tasks between sessions. It is widely used for anxiety, low mood, stress and sleep problems.

Systemic and family therapy looks at difficulties in the context of the relationships around you: your family, partner, work or friends. Patterns between people, rather than one person alone, become the focus of the work. It can be used with individuals, couples and whole families.