Ana Terán
Registered psychologist with a systemic and humanistic approach
- Self-esteem & confidence
- Anxiety & worry
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In person and online
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Verified by Kyan
Keran Chowdhry
Registered Psychodynamic Counsellor
Online only
Session languages: اردو, English
“Room to find your own words”
About Keran
I'm a BACP registered psychodynamic counsellor working with adults online. I bring a thoughtful, non-judgemental approach, listening closely to what matters to you. I work with anxiety and stress, relationship difficulties, low self-esteem, loss and bereavement, loneliness, difficult past experiences, and life changes and transitions.
I hold a Diploma in Psychodynamic Counselling, and I use supervision to support my work. I offer counselling in English, Urdu and Potwari, and I welcome you to speak in the language that feels most comfortable for you.
With me, you don't have to have all the answers. I'll listen with care and without judgement, giving you room to find your own words. When you are grieving, I welcome whatever feelings accompany your loss, without expecting you to have the right words. I work with you to understand feelings of disconnection, whether you are alone or surrounded by others, and what closeness and belonging mean to you. I also support you in reflecting on changes and uncertainty, making space for what you are leaving behind and what a new stage of life brings.
How Keran works
My approach is psychodynamic. Alongside thinking about what is happening in your life now, we may explore how earlier experiences, relationships and patterns may be influencing how you feel and relate to others today. I work with you at your own pace, making room for feelings that can be difficult to put into words. We meet weekly for 50 minutes, on the same day and at the same agreed time each week. This regularity gives consistency and a reliable space for our work together.
Approaches
General information from Kyan about each method, not a description of how Keran works.
Psychodynamic therapy
Psychodynamic therapy explores how earlier experiences, and feelings you may not be fully aware of, shape your life today. Patterns that show up in your relationships, and sometimes in the relationship with the therapist, become something to understand together. It is often used for recurring difficulties with mood, relationships and self-esteem.
Relational therapy
Relational therapy sees wellbeing as closely tied to our relationships. The relationship with the therapist itself becomes a place to notice patterns and try new ways of connecting. It suits people who want to understand how they relate to others and why some situations keep repeating.
Who Keran works with
Focus areas
Checked by Kyan · Nov 2026
Registered Member MBACP, BACP Register, no. 422094
Register number 422094
Registration checked · British Association for Counselling and Psychotherapy (BACP) · Nov 2026 · View the register entry
Kyan found Keran’s registration current in the official register named here, on the date shown. How Kyan checks
Training and qualifications
Education
- Diploma in Psychodynamic Counselling
Education, further training and memberships as Keran listed them. Kyan hasn’t checked these.
Sessions and prices
Individual online counselling (weekly)GBP 50
Weekly 50-minute sessions online, on the same day and at the same agreed time each week.
Practical details
- Session languages
- اردو, English
- Meeting formats
- Online
Questions and answers
Do I need to know what I want to talk about?
You don't need to have a clear explanation or a particular goal before getting in touch. We can start with whatever is on your mind and take time to understand it together.
What is psychodynamic counselling?
My approach involves thinking together about your feelings, relationships and experiences. Alongside what is happening now, we may explore how earlier experiences and patterns influence the way you feel and relate to others today.
How often would we meet, and for how long?
Each counselling session lasts 50 minutes and takes place weekly, on the same day and at the same agreed time each week. This regularity provides consistency and a reliable space for our work together.
Can I have counselling in another language?
I offer counselling in English, Urdu and Potwari. You can let me know your preferred language when you get in touch.
Do you offer sessions online?
Yes. I offer individual counselling for adults online, and a free 20-minute first conversation.
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Kyan checks registrations and credentials and shows the date of each check. Profiles without a check mark are active Kyan Health network counsellors whose check is still open. How Kyan checks