Ramneek Kapoor

Systemic and family therapy looks at difficulties in the context of the relationships around you: your family, partner, work or friends. Patterns between people, rather than one person alone, become the focus of the work. It can be used with individuals, couples and whole families.

Cognitive behavioural therapy looks at how thoughts, feelings and actions keep each other going. Together you notice the patterns that hold a problem in place and try out new ways of thinking and acting, often with small practical tasks between sessions. It is widely used for anxiety, low mood, stress and sleep problems.

Solution-focused therapy puts the emphasis on what you want rather than on the problem. It looks for what is already working, even a little, and builds on your strengths and resources. The work is often short-term and practical, with clear, small steps.

Relaxation techniques, such as breathing exercises, progressive muscle relaxation and calming imagery, help the body and mind wind down. Practised regularly, they can lower tension and make stress, anxiety and sleep problems easier to manage. They are often taught as skills you can use on your own between sessions.

Person-centred therapy, developed by Carl Rogers, starts from the idea that you are the expert on your own life. The therapist offers warmth, empathy and genuine attention without steering the conversation, so you can explore what matters to you at your own pace. Many people find it helps them feel heard and grow in confidence and self-understanding.