Samantha Hers

Attachment-based therapy looks at how early bonds with caregivers shape the way we connect with others today. Understanding these patterns can make sense of a fear of closeness or of being left, and of difficulties that keep coming back in relationships. The work aims at feeling more secure with yourself and with the people who matter to you.

Person-centred therapy, developed by Carl Rogers, starts from the idea that you are the expert on your own life. The therapist offers warmth, empathy and genuine attention without steering the conversation, so you can explore what matters to you at your own pace. Many people find it helps them feel heard and grow in confidence and self-understanding.

Motivational interviewing is a collaborative way of talking about change. It helps you explore your own reasons for and against a change, so the motivation comes from you rather than from pressure. It is often used for habits such as drinking, smoking or eating, and for health-related changes.

Narrative therapy looks at the stories we tell about our lives and ourselves. It separates the person from the problem, and helps you notice the moments and strengths that a problem-filled story leaves out. Together you develop a story that fits better with who you are and want to be.

Solution-focused therapy puts the emphasis on what you want rather than on the problem. It looks for what is already working, even a little, and builds on your strengths and resources. The work is often short-term and practical, with clear, small steps.