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Portrait of Sophie Chen

Sophie Chen

Professional Coach

  • Stress
  • Personal growth & self-awareness
  • Work-life balance

Online only

Session languages: 简体中文, English

“I help professionals build inner capacity to lead through change from within”

About Sophie

I believe great leadership starts from within. As a leadership coach and mindfulness facilitator, I help professionals develop resilience, self-awareness, and the confidence to lead through change and uncertainty. My coaching combines deep listening, thought-provoking questions, and practical tools to help clients overcome challenges, strengthen relationships, and unlock sustainable personal and professional growth. Together, we build the inner capacity to lead with authenticity, presence, and lasting impact.

Approaches

General information from Kyan about each method, not a description of how Sophie works.

Mindfulness-based therapy

Mindfulness-based therapy uses practices that train attention on the present moment, with openness rather than judgement. Noticing thoughts and feelings without being carried away by them can reduce stress and help break cycles of worry or low mood. Programmes such as MBSR and MBCT are well-known examples.

Focus areas

  • Stress
  • Personal growth & self-awareness
  • Work-life balance
  • Communication & assertiveness
  • Work relationships & teams
  • Performance anxiety
  • Sport & peak performance

Sessions and prices

Fees on request

  • Coaching session

    60 min · Online

    A one-to-one coaching session by video. Fees on request.

  • Introductory call

    15 min · Online

    A short first conversation to see whether we are a good fit.

Practical details

Session languages
简体中文, English
Meeting formats
Online

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The order changes every day and isn’t a ranking. How we order people

Kyan checks registrations and credentials and shows the date of each check. Profiles without a check mark are active Kyan Health network counsellors whose check is still open. How Kyan checks

Request a session with Sophie

Say which session you’d like and when suits you. Sophie will answer by email.

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When suits you? (optional)

For example: weekday evenings, or Tuesday mornings

Please don't include detailed medical information here. You can share that in your first session.

Send Sophie a message

A question first? Write to Sophie here.

Please don't include detailed medical information here. You can share that in your first session.