Brooke Green

With Acceptance and Commitment Therapy, you can learn to accept inner thoughts and emotions instead of denying or avoiding them, and to let your values guide the next action. I also use humanistic approaches: Gestalt, client-centered, existential, and narrative work, with attention to your strengths. I balance more directive and less directive moments, so there is room to talk about what you feel and room to learn a coping tool. Brainspotting uses the visual field to work with trauma and emotional pain from the past. I use it case by case, and it is not always a fit for meeting online.

Sessions are virtual. You will want a private, comfortable place and a reliable connection.

We start with a consultation, so we can talk about what you need and whether the way I work is a fit. If we continue, sessions are virtual, on a telehealth platform.

I work best with adults who are carrying anxiety, stress, self-doubt, perfectionism, grief, or a life change. That includes people who have spent years keeping the peace and saying they are fine, and who are ready to take up more space. I also work with highly sensitive people, and with caregivers who set their own mental health aside. Burnout, caregiver stress, codependency, depression, family conflict, parenting stress, relationship issues, and women's issues are also among the concerns I work with. The fit is someone who wants to be heard, and who wants both room to talk and a practical tool.

I am a Licensed Professional Counselor in Colorado. My BA in Communications is from Bethel College in Newton, Kansas. My practice now is online therapy with adults in Colorado.