Gabriela Driskill

My approach is collaborative, warm, straightforward, and solution-focused. I start from what is keeping you stuck. From there we identify your goals and develop practical strategies. That includes healthier ways to manage emotions, ways to strengthen relationships, and skills you can use in ordinary life. I provide adults and families with practical tools for thoughts, emotions, behaviors, and communication patterns. We look at everyday stress, communication, relationships, and healthier habits. The focus is learning, personal insight, and skills you can use in ordinary situations.

I work with adults. I also offer family therapy, including when the strain is in the family or in parenting. I focus on BIPOC clients, on LGBTQIA+ clients, and on first-generation American and immigrant parents. I welcome diverse backgrounds, and I work in English and in Spanish.

I bring a warm, practical, collaborative way of working. I am straightforward and solution-focused, and I use cognitive behavioral therapy with other evidence-based techniques, tailored to what you need.