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Portrait of Rashi Ahuja

Rashi Ahuja

Counselling Psychologist and Clinical Hypnotherapist

  • Relationship problems
  • Low mood & depression
  • Anxiety & worry

In person and online

Session languages: English, हिन्दी, ਪੰਜਾਬੀ

“What matters most is our connection”

Verified by Kyan

About Rashi

I am a counselling psychologist and clinical hypnotherapist. I founded Happitude Studio in New Delhi, and I am its head psychologist. I work with adults, children, adolescents, couples and families, and with LGBTQ+ people. I work in English, Hindi and Punjabi. People come to me with interpersonal relationship issues, mood disorders, anxiety, workplace stress, romantic relationships, marriage and family concerns, parenting, and self-love and confidence.

I completed a BA (Hons) in Applied Psychology at Gargi College, Delhi University, and an MSc in Counselling Psychology at Christ University. I hold a PhD in Psychology. I am an alumnus of Delhi University, Christ University and the California Hypnosis Institute. At the California Hypnosis Institute I trained as a master hypnotist and trainer and as a clinical hypnotherapist, and as an advanced practitioner and trainer of neuro-linguistic programming. I have also trained in art therapy at Hong Kong University, and I have a specialisation in transactional analysis.

A first session starts with us getting to know each other and looking at your concerns and goals. If your goals are not clear yet, we build them together. We look at root causes, try different activities, and often end with homework. You do not need to come prepared for the first session. I see people in person and online.

How Rashi works

There is no one way that suits everyone. What matters most to me is the connection between client and therapist.

I am trained in several approaches and I combine them depending on the concern. I often draw on CBT, psychoanalysis, CAT, family systems therapy, transactional analysis and hypnotherapy. I also use neuro-linguistic programming, and I have training in art therapy.

A first session is for getting to know each other and for looking at your concerns and goals. If those goals are not clear yet, we shape them together. Later sessions usually follow up on the last one, look at root causes, try activities, and often end with homework. You do not need to come prepared for the first session. I ask you to come with an open mind, ready to learn about yourself and your situation.

Approaches

General information from Kyan about each method, not a description of how Rashi works.

Cognitive behavioural therapy (CBT)

Cognitive behavioural therapy looks at how thoughts, feelings and actions keep each other going. Together you notice the patterns that hold a problem in place and try out new ways of thinking and acting, often with small practical tasks between sessions. It is widely used for anxiety, low mood, stress and sleep problems.

Hypnotherapy

Hypnotherapy uses a focused, deeply relaxed state, guided by the therapist, to work on thoughts, feelings and habits. In this state many people find it easier to reach their own resources and try new perspectives. It is used for things such as anxiety, stress, sleep, pain and habits like smoking.

Systemic & family therapy

Systemic and family therapy looks at difficulties in the context of the relationships around you: your family, partner, work or friends. Patterns between people, rather than one person alone, become the focus of the work. It can be used with individuals, couples and whole families.

Transactional analysis

Transactional analysis looks at how we communicate and relate, using the idea of three “ego states”: parent, adult and child. It helps you recognise recurring patterns in your relationships and the life scripts behind them. It offers clear, practical ideas for change.

Who Rashi works with

  • Adults
  • Couples
  • Families
  • Children
  • Teenagers
  • LGBTQIA+ people

Focus areas

  • Relationship problems
  • Low mood & depression
  • Anxiety & worry
  • Gender identity & sexual orientation
  • Work stress
  • Family relationships
  • Parenting

Checked by Kyan · Oct 2026

  • PhD Psychology

    Credential checked by Kyan · Oct 2026

Kyan checked Rashi’s professional credential on the date shown. It isn’t a registration in a named official register. How Kyan checks

Training and qualifications

Education

  • BA (Hons) Applied PsychologyGargi College, Delhi University
  • MSc in Counseling PsychologyChrist University
  • PhD Psychology

Further training

  • Master Hypnotist and Trainer, Clinical HypnotherapistCalifornia Hypnosis Institute
  • Advanced Practitioner and Trainer of Neuro-Linguistic Programming (NLP)California Hypnosis Institute
  • Art TherapyHong Kong University
  • Specialisation in Transactional Analysis

Education, further training and memberships as Rashi listed them. Kyan hasn’t checked these.

Sessions and prices

  • Individual sessionINR 3,000

    40 min · Online · In person

    I meet you in person or online for 45 minutes. We use what fits the concern, and the connection between us is part of the work.

  • Couples sessionINR 6,000

    75 min · Online · In person

    I see couples in person or online for 45 minutes, for romantic relationships, marriage and family concerns.

  • Family sessionINR 6,000

    75 min · Online · In person

    I see families in person or online for 60 minutes. Family systems therapy is one approach I draw on when the concern sits in the family.

Practical details

Session languages
English, हिन्दी, ਪੰਜਾਬੀ
Meeting formats
In person · Online

Questions and answers

What is a first session like?

It starts with us getting to know each other and looking at your current concerns and goals. If your goals are not clear yet, we work towards building them. You do not need to come prepared.

What happens in later sessions?

Later sessions usually begin with a follow-up on the previous session and on how things have moved. We explore root causes, try different activities, and often end with homework. Regularity and consistency matter.

How do you choose an approach?

I do not think one way suits everyone. I use a combination, depending on the concern. That often includes CBT, psychoanalysis, CAT, family systems therapy, transactional analysis and hypnotherapy. I also use neuro-linguistic programming.

Do you work online and in person?

Yes. I see individuals, couples and families both in person and online.

Which languages can we use?

I work in English, Hindi and Punjabi.

Who do you see?

I work with adults, children, adolescents, couples and families, and with LGBTQ+ people.

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Kyan checks registrations and credentials and shows the date of each check. Profiles without a check mark are active Kyan Health network counsellors whose check is still open. How Kyan checks

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