Dunja Glavonjić

Gestalt therapy focuses on what you are experiencing here and now: thoughts, feelings, body sensations and the way you relate to others in the moment. Through conversation and sometimes small experiments, you become more aware of your patterns and can try new ways of responding. It is used for a wide range of personal and relationship difficulties.

Relational therapy sees wellbeing as closely tied to our relationships. The relationship with the therapist itself becomes a place to notice patterns and try new ways of connecting. It suits people who want to understand how they relate to others and why some situations keep repeating.

Integrative therapy combines ideas and methods from different therapeutic approaches, chosen to suit you and what you bring. Rather than following one model, the therapist adapts the work as it goes along. This flexibility can help when needs change over time.

Counselling gives you time to talk through what is on your mind with a trained professional who listens without judging. It can help you make sense of your feelings, see your options more clearly and find your own way forward. It is often used for life changes, stress, loss and relationship difficulties.

Psychodynamic therapy explores how earlier experiences, and feelings you may not be fully aware of, shape your life today. Patterns that show up in your relationships, and sometimes in the relationship with the therapist, become something to understand together. It is often used for recurring difficulties with mood, relationships and self-esteem.