Sophie Yung
Psychologist and specialist in adult psychotherapy
- Anxiety & worry
- Self-esteem & confidence
- 2 more3 more
In person and online
DanskEnglish
Verified by Kyan
Shreyash Chhajed
Counsellor
Online only
Session languages: English, हिन्दी
“I use a compassion focused approach with clients in therapy”
Approaches
General information from Kyan about each method, not a description of how Shreyash works.
Cognitive behavioural therapy (CBT)
Cognitive behavioural therapy looks at how thoughts, feelings and actions keep each other going. Together you notice the patterns that hold a problem in place and try out new ways of thinking and acting, often with small practical tasks between sessions. It is widely used for anxiety, low mood, stress and sleep problems.
Gestalt therapy
Gestalt therapy focuses on what you are experiencing here and now: thoughts, feelings, body sensations and the way you relate to others in the moment. Through conversation and sometimes small experiments, you become more aware of your patterns and can try new ways of responding. It is used for a wide range of personal and relationship difficulties.
Focus areas
Sessions and prices
Fees on request
Individual session
A confidential one-to-one session by video. Fees on request.
Introductory call
A short first conversation to see whether we are a good fit.
Practical details
- Session languages
- English, हिन्दी
- Meeting formats
- Online
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Kyan checks registrations and credentials and shows the date of each check. Profiles without a check mark are active Kyan Health network counsellors whose check is still open. How Kyan checks