Urvashi Jain
Rehabilitation and Counselling Psychologist
Online only
Session languages: English, हिन्दी
“For people who appear "fine" but carry heaviness inside”
About Urvashi
I work with people who feel deeply and think a lot, and who often appear "fine" while carrying heaviness inside. I work with adults on anxiety and burnout, trauma histories, relationship and boundary concerns, identity, and neurodivergent experiences such as autism, ADHD, AuDHD and high sensitivity. My work is affirming of LGBTQIA+ and neurodivergent identities.
I have been practising since 2018 and offer therapy online across India and to Indian clients living abroad. I hold an M.Phil. in Rehabilitation Psychology, an M.A. in Counselling Psychology and a B.A. (Hons) in Psychology. I am trained in CBT, ACT, and trauma-informed, queer-affirmative and neuro-affirmative approaches.
I work best with people who seem to have it all together but feel overwhelmed, stuck or disconnected underneath. Therapy, for me, isn't about rushing toward solutions. It is about slowing down, being heard and making space to understand what lies beneath the surface.
How Urvashi works
My approach to therapy is collaborative and reflective, shaped by your lived experiences and the stories that matter to you. I draw from evidence-based frameworks like Acceptance and Commitment Therapy (ACT) and Cognitive Behaviour Therapy (CBT), along with trauma-informed care. I offer a neuro-affirmative space where your sensitivity is respected as a strength. The goal isn't to fix everything. It is to build clarity, restore choice and help you feel more connected to yourself, even when things feel messy. Sessions last 50 minutes and take place online.
Approaches
General information from Kyan about each method, not a description of how Urvashi works.
Acceptance and commitment therapy (ACT)
Acceptance and commitment therapy helps you make room for difficult thoughts and feelings instead of fighting them. The focus is on what matters to you, and on taking steps in that direction even when things feel hard. It is used for stress, anxiety, low mood and long-term pain, among other things.
Cognitive behavioural therapy (CBT)
Cognitive behavioural therapy looks at how thoughts, feelings and actions keep each other going. Together you notice the patterns that hold a problem in place and try out new ways of thinking and acting, often with small practical tasks between sessions. It is widely used for anxiety, low mood, stress and sleep problems.
LGBTQ+-affirmative practice
LGBTQ+-affirmative practice means that gender, sexual and relationship diversity are respected and understood, never treated as a problem in themselves. It takes into account the effects of discrimination and minority stress, and supports you in being who you are. It can be combined with any therapeutic method.
Who Urvashi works with
Focus areas
Checked by Kyan · Nov 2026
Registered with the Rehabilitation Council of India (CRR A86747)
Rehabilitation Council of India
Register number A86747
Credential checked by Kyan · Nov 2026
Kyan checked Urvashi’s professional credential on the date shown. It isn’t a registration in a named official register. How Kyan checks
Training and qualifications
Education
- M.Phil. in Rehabilitation Psychology
- M.A. in Counselling Psychology
- B.A. (Hons) in Psychology
Further training
- Cognitive Behaviour Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Trauma-informed approach
- Queer-affirmative approach
- Neuro-affirmative approach
Education, further training and memberships as Urvashi listed them. Kyan hasn’t checked these.
Sessions and prices
Individual therapy for clients within IndiaINR 1,800
A 50-minute online session for adults, in India or living abroad.
Individual Therapy for clients outside IndiaINR 3,300
Practical details
- Session languages
- English, हिन्दी“I work in English and Hindi/Urdu.”
- Meeting formats
- Online
Questions and answers
Do I need to be in crisis to begin therapy?
Not at all. Therapy can be a space to reflect, recalibrate and understand yourself better, even when things seem fine on the surface.
Do you work with clients outside India?
Yes. My practice is based in India, and I work with clients across India as well as Indian clients living abroad. All sessions take place securely online.
Do you work with neurodivergent and LGBTQIA+ clients?
Yes. I work with neurodivergent experiences such as autism, ADHD, AuDHD and high sensitivity, and my work is affirming of LGBTQIA+ and neurodivergent identities. I am trained in queer-affirmative and neuro-affirmative approaches.
How long is a session?
Sessions last 50 minutes and take place online.
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