Korie Borg
Registered Social Worker (MSW, RSW)
- Stress
- Anxiety & worry
- 5 more6 more
Online only
English
Verified by Kyan
Dr. Sapna Zarwal
Counselling Psychologist, Relationship Coach, and Trainer
In person and online
Session languages: English, हिन्दी, اردو, ਪੰਜਾਬੀ
“Counselling for individuals, couples, and families”
About Sapna
I am a counselling psychologist, a relationship coach, and a trainer. Through Soothing Zen I meet individuals, couples, families, teens, and children, in person and online, in Gurugram. People come with anxiety, relationship difficulties, self-doubt, low mood, parenting questions, and changes in life.
I began as a teacher, school leader, and mentor. Close work with students, parents, and families showed me that emotional well-being is the foundation of a fulfilling life. I have over 20 years in education, counselling, and psychological support. My studies include applied psychology, a postgraduate diploma in the management of learning disability, and special education. I have worked in schools in special education, and I have conducted more than 800 workshops and training programmes. Over the years I saw how anxiety, relationship difficulties, unresolved emotions, self-doubt, and changes in life can weigh on people and on families. That is what led me to give my time to counselling and psychotherapy.
With me, seeking help is not a sign of weakness. It is a step towards self-awareness and a better quality of life. I use practical tools, and we go at a pace that leaves room for you to say what you can. You do not have to explain everything in the first meeting.
How Sapna works
The first session is a conversation about your concerns, your goals, and what you expect. You can ask how counselling works. You do not have to share everything at once.
I use techniques from cognitive behavioural therapy, acceptance and commitment therapy, and dialectical behaviour therapy, with positive psychology, compassion-focused therapy, and mindfulness. For stress, I also use relaxation exercises. We work together. I do not give direct advice. I help you see what is happening, build practical coping skills, and choose steps that fit your values and goals.
You may come in person or online. We agree the kind of session: individual, couple, family, parent, teen, premarital, intimacy, or a short clarity call.
Approaches
General information from Kyan about each method, not a description of how Sapna works.
Cognitive behavioural therapy (CBT)
Cognitive behavioural therapy looks at how thoughts, feelings and actions keep each other going. Together you notice the patterns that hold a problem in place and try out new ways of thinking and acting, often with small practical tasks between sessions. It is widely used for anxiety, low mood, stress and sleep problems.
Acceptance and commitment therapy (ACT)
Acceptance and commitment therapy helps you make room for difficult thoughts and feelings instead of fighting them. The focus is on what matters to you, and on taking steps in that direction even when things feel hard. It is used for stress, anxiety, low mood and long-term pain, among other things.
Positive psychology & positive psychotherapy
Positive psychology and positive psychotherapy look at strengths, resources and what makes life feel worthwhile, alongside the difficulties. Exercises such as noticing what goes well, or using your strengths in new ways, can support wellbeing. Positive psychotherapy also looks at problems in the context of a person’s culture and the balance of their life.
Compassion-focused therapy
Compassion-focused therapy was developed for people who are very hard on themselves or struggle with shame and self-criticism. It helps you build a kinder, more supportive inner voice, with exercises for both mind and body. The aim is to feel steadier inside yourself and better able to face difficulties.
Mindfulness-based therapy
Mindfulness-based therapy uses practices that train attention on the present moment, with openness rather than judgement. Noticing thoughts and feelings without being carried away by them can reduce stress and help break cycles of worry or low mood. Programmes such as MBSR and MBCT are well-known examples.
Who Sapna works with
Focus areas
Checked by Kyan · Oct 2026
Registered with the Rehabilitation Council of India (CRR A13196)
Rehabilitation Council of India
Register number A13196
Credential checked by Kyan · Oct 2026
Kyan checked Sapna’s professional credential on the date shown. It isn’t a registration in a named official register. How Kyan checks
Training and qualifications
Education
- 2014PhD in Special EducationCosmopolitan University
- 2007PG Diploma in Management of Learning DisabilitySNDT Women's University, Mumbai
- 2005B.Ed. in Special Education (Mental Retardation)Madhya Pradesh Bhoj Open University
- MSc in Applied PsychologyAnnamalai University
Education, further training and memberships as Sapna listed them. Kyan hasn’t checked these.
Sessions and prices
Individual counsellingINR 4,000
I meet you on your own, usually for 50 to 60 minutes. We look at what is weighing on you, such as anxiety, low mood, stress, grief, or a change in your life.
Teen and young adult counsellingINR 4,000
I meet teenagers and young adults, usually for 50 to 60 minutes. We can work on academic stress, confidence, friendships, and feelings that are hard to manage.
Parent counsellingINR 4,000
I meet parents, usually for 50 to 60 minutes. We look at a child's emotional needs, communication at home, and the strain of parenting.
Emotional wellness and stress managementINR 4,500
In this session I work with you on stress, burnout, sleep, anger, overthinking, and the balance between work and the rest of life. I use relaxation exercises and mindfulness.
Couple counsellingINR 4,500
I meet both partners for 60 minutes. We look at communication, trust, arguments, distance, and, where it is the question, separation.
Intimacy counsellingINR 4,500
I meet couples for 60 minutes to talk about emotional and physical intimacy, trust, and communication.
Premarital counsellingINR 4,500
I meet couples before marriage for 60 minutes. We talk about communication, expectations, family, conflict, intimacy, and what you each want from married life.
Family counsellingINR 4,000
I meet the family together. We work on communication, conflict, and the bonds between you. These sessions run from 60 to 75 minutes.
Practical details
- Session languages
- English, हिन्दी, اردو, ਪੰਜਾਬੀ
- Meeting formats
- In person · Online
Questions and answers
What can I expect in the first session?
The first session is a conversation about your concerns, your goals, and what you expect. You can ask questions and hear how counselling works. There is no pressure to share everything in that first meeting.
Do you offer online sessions?
Yes. I offer online and in-person sessions. You can choose the format that suits your comfort and your schedule.
Which languages can we use?
I meet in person or online in English, Hindi or Urdu, or Punjabi.
Who do you work with?
I work with children, adolescents, young adults, adults, couples, families, parents, and senior citizens.
How many sessions will I need?
It depends on your goals and on what you came with. Some people use a few focused sessions. Others choose to come for a longer time.
Is what we discuss confidential?
Yes. What we discuss stays confidential. I would need to speak if there is a serious risk of harm to you or to someone else.
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Kyan checks registrations and credentials and shows the date of each check. Profiles without a check mark are active Kyan Health network counsellors whose check is still open. How Kyan checks