Inés Lezama
Psychologist
- Stress
- Anxiety & worry
- Relationship problems
- 4 more6 more
Online only
EnglishFrançaisEspañol2 more
Verified by Kyan
Artem Mykhailov
Psychologist
Online only
Session languages: English, Русский, Українська
“I specialise in CBT, and I like using mindfulness in a friendly, flexible way.”
About Artem
I am a psychologist specializing in Cognitive Behavioural Therapy, also like using Mindfulness, elements of Symbol Drama, parables, philosophy, and other effective methods and techniques. I would like to introduce you my friendly, flexible and comprehensive approach, which allows not just to solve existing issues and tasks but also to acquire the necessary knowledge and skills to avoid similar situations in the future, turning this process into an exciting adventure.
Approaches
General information from Kyan about each method, not a description of how Artem works.
Cognitive behavioural therapy (CBT)
Cognitive behavioural therapy looks at how thoughts, feelings and actions keep each other going. Together you notice the patterns that hold a problem in place and try out new ways of thinking and acting, often with small practical tasks between sessions. It is widely used for anxiety, low mood, stress and sleep problems.
Mindfulness-based therapy
Mindfulness-based therapy uses practices that train attention on the present moment, with openness rather than judgement. Noticing thoughts and feelings without being carried away by them can reduce stress and help break cycles of worry or low mood. Programmes such as MBSR and MBCT are well-known examples.
Focus areas
Training and qualifications
Education
- 2021Master's degree in PsychologyKhmelnytskyi National University
- 2020Bachelor's degree with honours in PsychologyKhmelnytskyi National University
Education, further training and memberships as Artem listed them. Kyan hasn’t checked these.
Sessions and prices
Fees on request
Individual session
A confidential one-to-one session by video. Fees on request.
Introductory call
A short first conversation to see whether we are a good fit.
Practical details
- Session languages
- English, Русский, Українська
- Meeting formats
- Online
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Verified by Kyan
Kyan checks registrations and credentials and shows the date of each check. Profiles without a check mark are active Kyan Health network counsellors whose check is still open. How Kyan checks