
Sigal Lioness
Psychologist, Relationship and Family Therapist and IFS Therapist
- Relationship problems
- Anxiety & worry
- 5 more6 more
In person and online
עבריתEnglish
Verified by Kyan

Psychologist
Online only
Session languages: Română, English, Русский
“Making sense of anxiety and stress, together”
Sometimes we get so used to coping with everything on our own that we forget we may need support too. I am a psychologist and I offer individual online consultations in English, Russian and Romanian. I work mainly with adults, women and men, and I also see teenagers. People often come to me with anxiety and stress, or with difficulties in their relationships with others and with themselves.
My path in psychology began in 2009, when I started learning about psychology and volunteering at a centre that helps socially vulnerable children and their families. I studied psychology at Ion Creangă State Pedagogical University in Chișinău, graduating in 2015, and in 2017 I completed a master's degree there in psychosocial assistance in the legal system. I have experience in individual counselling and in group work, and I also give trainings and lectures. Alongside my consultations, I still volunteer with vulnerable children and their families.
For me, psychological help is not a set of universal tips and ready-made solutions. It is work we do together, in which you gradually learn to understand yourself better, notice familiar patterns of thinking and behaviour, become aware of your needs and find new ways to cope with difficulties.
My work is based on a person-centred approach, and I use elements of cognitive behavioural therapy (CBT). I choose the methods for each person, taking into account their individual characteristics, what they come with, their life situation and the goals of our consultations. What matters to me is not only helping you cope with the difficulty you face now, but also helping you understand yourself and your reactions better, so that you feel steadier in the face of life's challenges. Consultations are individual, take place online and last 60 minutes.
General information from Kyan about each method, not a description of how Iana works.
Person-centred therapy, developed by Carl Rogers, starts from the idea that you are the expert on your own life. The therapist offers warmth, empathy and genuine attention without steering the conversation, so you can explore what matters to you at your own pace. Many people find it helps them feel heard and grow in confidence and self-understanding.
Cognitive behavioural therapy looks at how thoughts, feelings and actions keep each other going. Together you notice the patterns that hold a problem in place and try out new ways of thinking and acting, often with small practical tasks between sessions. It is widely used for anxiety, low mood, stress and sleep problems.
Licentiate in Social Sciences, speciality Psychology, Ion Creangă State Pedagogical University of Chișinău
Universitatea Pedagogică de Stat Ion Creangă din Chișinău
Credential checked by Kyan · Nov 2026
Kyan checked Iana’s professional credential on the date shown. It isn’t a registration in a named official register. How Kyan checks
Education, further training and memberships as Iana listed them. Kyan hasn’t checked these.
Individual online consultationMDL 1,000
I offer individual consultations by video call, in English, Russian or Romanian.
Yes. My consultations are individual and take place online, by video call. A consultation lasts 60 minutes.
I consult in English, Russian and Romanian.
I work mainly with adults, women and men. I also see teenagers.
I most often work with anxiety and excessive worrying, stress and emotional burnout, self-esteem and self-criticism, relationship difficulties and communication, emotional regulation and inner conflicts, fears and phobic reactions, and life changes. I also work with feelings of guilt, shame or loneliness and with difficulty making decisions.
I studied psychology at Ion Creangă State Pedagogical University in Chișinău, graduating in 2015, and in 2017 I completed a master's degree there in psychosocial assistance in the legal system.

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