Self-reflection
PHQ-9: a self-reflection questionnaire
This questionnaire is for self-reflection. It is not a diagnosis and doesn't replace a conversation with a professional.
Your answers stay in your browser. We don't see, send or keep them, so we can't contact you about them.
For adults (18+).
The Kyan Practice directory is a free information and search service that helps adults find and contact counsellors and therapists listed on this site. It filters and sorts listings using only the topics, languages, formats and practical preferences the visitor chooses. It also offers an optional self-reflection questionnaire about self-esteem, and two published questionnaires (PHQ-9 and GAD-7) shown for reference without any calculation. They are for personal reflection and general information. They are not intended to diagnose, screen for, assess the risk of, monitor, predict, prevent or treat any disease, mental health condition or symptom, and they do not recommend any treatment, type of therapy, level of care or individual counsellor. Answers stay in the visitor's browser and are not stored or sent. The site is not intended for use by health professionals in the care of a patient.
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The selected country is a browser-only estimate. You can change it.
Switzerland: 143 (La Main Tendue — someone to talk to, day and night · 24/7) · 147 (Pro Juventute — for children and young people — Free call · 24/7). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 144 / 112. Kyan Practice can’t send help, but these services can, any time.
Last verified: 17 Oct 2026
Andorra: 116 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 116. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
United Arab Emirates: 998 (Ambulance — free emergency, day and night — Free call) · 999 (Police — emergency, day and night). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 998 / 999. Kyan Practice can’t send help, but these services can, any time.
Last verified: 13 Oct 2026
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call your local emergency number (112 in Europe). Kyan Practice can’t send help, but these services can, any time.
Antigua & Barbuda: 999 (Medical emergency) · 911 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 999 / 911. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Anguilla: 911 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 911. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Albania: 127 (Qendra Kombëtare e Urgjencës Mjekësore — Ambulance, day and night · 24/7). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 127. Kyan Practice can’t send help, but these services can, any time.
Last verified: 13 Oct 2026
Armenia: 911 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 911. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Angola: 112 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 112. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call your local emergency number (112 in Europe). Kyan Practice can’t send help, but these services can, any time.
Argentina: 0800-999-0091 (Línea Nacional de Orientación y Apoyo en la Urgencia de Salud Mental — Free call) · 0800 345 1435 (Centro de Asistencia al Suicida — Free call). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 107 / 911. Kyan Practice can’t send help, but these services can, any time.
Last verified: 13 Oct 2026
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call your local emergency number (112 in Europe). Kyan Practice can’t send help, but these services can, any time.
Austria: 142 (Telefonseelsorge Österreich — talk, 24 hours, every day — Free call · 24/7) · 116 123 (Ö3-Kummernummer — someone to talk to, daily 16:00–24:00 — Free call) · 147 (Rat auf Draht — For children and adolescents — Free call · 24/7). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 112 / 144. Kyan Practice can’t send help, but these services can, any time.
Last verified: 13 Oct 2026
Australia: 13 11 14 (Lifeline — crisis support, day and night — Free call · 24/7). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 000. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Aruba: 911 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 911. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Åland Islands: 112 (Emergency services). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 112. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Azerbaijan: 103 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 103. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Bosnia & Herzegovina: 124 (Medical emergency — Free call · 24/7). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 124. Kyan Practice can’t send help, but these services can, any time.
Last verified: 13 Oct 2026
Barbados: 511 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 511. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Bangladesh: 999 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 999. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Belgium: 1813 (Zelfmoordlijn 1813 — suicide prevention, 24/7 — Free call) · 0800 32 123 (Centre de Prévention du Suicide — suicide prevention, day and night — Free call). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 112. Kyan Practice can’t send help, but these services can, any time.
Last verified: 13 Oct 2026
Burkina Faso: 112 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 112. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Bulgaria: 0800 18 676 (National hotline for victims of violence, day and night — Free call) · 0800 11 977 (National line for professional support on violence, 24/7 — Free call). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 112 / 150. Kyan Practice can’t send help, but these services can, any time.
Last verified: 13 Oct 2026
Bahrain: 999 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 999. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Burundi: 112 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 112. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Benin: 118 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 118. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
St. Barthélemy: 15 (Medical emergency) · 112 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 15 / 112. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Bermuda: 911 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 911. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Brunei: 991 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 991. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Bolivia: 118 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 118. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Caribbean Netherlands: 911 (Medical emergency) · 913 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 911 / 913. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Brazil: 188 (CVV — suicide prevention, someone to talk to, day and night — Free call · 24/7). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 192. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Bahamas: 911 (Medical emergency) · 919 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 911 / 919. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Bhutan: 112 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 112. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call your local emergency number (112 in Europe). Kyan Practice can’t send help, but these services can, any time.
Botswana: 997 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 997. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Belarus: 133 (Emergency psychological help — someone to talk to, day and night — Free call). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 103 / 112. Kyan Practice can’t send help, but these services can, any time.
Last verified: 13 Oct 2026
Belize: 911 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 911. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Canada: 988 (9-8-8 Suicide Crisis Helpline — call or text, day and night — Free call · 24/7). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 911. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call your local emergency number (112 in Europe). Kyan Practice can’t send help, but these services can, any time.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call your local emergency number (112 in Europe). Kyan Practice can’t send help, but these services can, any time.
Central African Republic: 610600 (Medical emergency) · 117 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 610600 / 117. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call your local emergency number (112 in Europe). Kyan Practice can’t send help, but these services can, any time.
Côte d’Ivoire: 185 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 185. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Cook Islands: 999 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 999. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Chile: 131 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 131. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Cameroon: 112 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 112. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
China: 12356 (全国统一心理援助热线 — free psychological help, at least 18 hours daily — Free call) · 400-161-9995 (希望24热线 — free suicide prevention, day and night — Free call). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 120. Kyan Practice can’t send help, but these services can, any time.
Last verified: 13 Oct 2026
Colombia: 123 (Número Único Nacional de Emergencias — ambulance, police, fire, at all times — Free call). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 123. Kyan Practice can’t send help, but these services can, any time.
Last verified: 13 Oct 2026
Costa Rica: 911 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 911. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Cuba: 104 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 104. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Cape Verde: 130 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 130. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Curaçao: 912 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 912. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call your local emergency number (112 in Europe). Kyan Practice can’t send help, but these services can, any time.
Cyprus: 112 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 112. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Czechia: 116 123 (Linka první psychické pomoci — crisis line, 24h; night on standby — Free call). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 112 / 155. Kyan Practice can’t send help, but these services can, any time.
Last verified: 13 Oct 2026
Germany: 0800 111 0 111 (TelefonSeelsorge — someone to talk to, day and night — Free call · 24/7). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 112. Kyan Practice can’t send help, but these services can, any time.
Last verified: 17 Oct 2026
Djibouti: 21350962 (Medical emergency) · 21352712 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 21350962 / 21352712. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Denmark: 70 201 201 (Livslinien — help with suicidal thoughts, daily 09:00–05:00) · 39 25 25 25 (Psykiatrifondens telefonrådgivning — crisis line, Mon–Thu 10:00–22:00, Fri–Sun 10:00–18:00 — Free call). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 112. Kyan Practice can’t send help, but these services can, any time.
Last verified: 13 Oct 2026
Dominica: 999 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 999. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call your local emergency number (112 in Europe). Kyan Practice can’t send help, but these services can, any time.
Algeria: 16 (Medical emergency) · 1021 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 16 / 1021. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Ecuador: 911 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 911. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Estonia: 116 123 (Ohvriabi emotsionaalse toe telefon — to talk, daily 10:00–24:00 — Free call) · 655 8088 (Eluliin emotsionaalse toe telefon — suicide prevention, 19:00–07:00). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 112. Kyan Practice can’t send help, but these services can, any time.
Last verified: 13 Oct 2026
Egypt: 16328 (GSMHAT mental health line — round the clock — Free call). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 123. Kyan Practice can’t send help, but these services can, any time.
Last verified: 13 Oct 2026
Western Sahara: 150 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 150. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Eritrea: 122244 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 122244. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Spain: 024 (Suicide prevention line, day and night — Free call · 24/7). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 112. Kyan Practice can’t send help, but these services can, any time.
Last verified: 17 Oct 2026
Ethiopia: 907 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 907. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Finland: 09 2525 0111 (MIELI Kriisipuhelin — someone to talk to, day and night) · 09 2525 0112 (MIELI Kristelefon — crisis line, Mon & Wed 16–20; Tue, Thu & Fri 9–13). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 112. Kyan Practice can’t send help, but these services can, any time.
Last verified: 13 Oct 2026
Fiji: 911 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 911. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Falkland Islands: 999 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 999. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Micronesia: 911 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 911. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Faroe Islands: 112 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 112. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
France: 3114 (National suicide prevention line, day and night — Free call · 24/7). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 112. Kyan Practice can’t send help, but these services can, any time.
Last verified: 17 Oct 2026
Gabon: 1300 (Medical emergency) · 1333 (Medical emergency) · 1334 (Medical emergency) · 1466 (Medical emergency) · 1488 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 1300 / 1333 / 1334 / 1466 / 1488. Kyan Practice can’t send help, but these services can, any time.
Last verified: 3 Apr 2012
United Kingdom: 116 123 (Samaritans — someone to talk to, day and night — Free call · 24/7) · 111 (NHS 111 — urgent mental health help (option 2) · 24/7). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 999. Kyan Practice can’t send help, but these services can, any time.
Last verified: 17 Oct 2026
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call your local emergency number (112 in Europe). Kyan Practice can’t send help, but these services can, any time.
Georgia: 112 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 112. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
French Guiana: 15 (Medical emergency) · 112 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 15 / 112. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Guernsey: 999 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 999. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Ghana: 999 (Medical emergency) · 112 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 999 / 112. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Gibraltar: 999 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 999. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Greenland: 80 11 80 (Tusaannga — Free call · 24/7). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call your local emergency number (112 in Europe). Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call your local emergency number (112 in Europe). Kyan Practice can’t send help, but these services can, any time.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call your local emergency number (112 in Europe). Kyan Practice can’t send help, but these services can, any time.
Guadeloupe: 15 (Medical emergency) · 18 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 15 / 18. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Equatorial Guinea: 3101 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 3101. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Greece: 1018 (ΚΛΙΜΑΚΑ suicide intervention line — 24 hours, 7 days) · 10306 (Psychosocial support line 10306 — 24 hours, free — Free call). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 112 / 166. Kyan Practice can’t send help, but these services can, any time.
Last verified: 13 Oct 2026
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call your local emergency number (112 in Europe). Kyan Practice can’t send help, but these services can, any time.
Guatemala: 125 (Medical emergency — Free call) · 122 (Medical emergency) · 1554 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 125 / 122 / 1554. Kyan Practice can’t send help, but these services can, any time.
Last verified: 13 Oct 2026
Guam: 911 (Emergency services). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 911. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Guinea-Bissau: 1313 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 1313. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Guyana: 913 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 913. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Hong Kong: 18111 (Mental Health Support Hotline (情緒通), 24 hours a day) · 2382 0000 (生命熱線 Suicide Prevention Services, 24 hours). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 999. Kyan Practice can’t send help, but these services can, any time.
Last verified: 13 Oct 2026
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call your local emergency number (112 in Europe). Kyan Practice can’t send help, but these services can, any time.
Honduras: 911 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 911. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Croatia: 112 (Medical emergency — Free call) · 194 (Medical emergency — Free call). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 112 / 194. Kyan Practice can’t send help, but these services can, any time.
Last verified: 13 Oct 2026
Haiti: 116 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 116. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Hungary: 116-123 (LESZ — suicide prevention, someone to talk to, day and night — Free call) · 06 80 496 694 (Lélektér vonal — suicide prevention, Mon–Fri 17:00–21:00 — Free call). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 112. Kyan Practice can’t send help, but these services can, any time.
Last verified: 13 Oct 2026
Indonesia: 118 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 118. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Ireland: 116 123 (Samaritans — someone to talk to, day and night, free — Free call) · 1800 247 247 (Pieta — suicide prevention, 24 hours, 365 days, free — Free call). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 112 / 999. Kyan Practice can’t send help, but these services can, any time.
Last verified: 13 Oct 2026
Israel: 1201 (ער"ן – עזרה ראשונה נפשית — Free call · 24/7) · *3362 (נט"ל – קו סיוע לנפגעי טראומה ממלחמה וטרור — Free call). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 101. Kyan Practice can’t send help, but these services can, any time.
Last verified: 13 Oct 2026
Isle of Man: 999 (Emergency services). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 999. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
India: 14416 (Tele-MANAS — free mental health helpline, day and night — Free call · 24/7). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 112. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call your local emergency number (112 in Europe). Kyan Practice can’t send help, but these services can, any time.
Iraq: 122 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 122. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Iran: 115 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 115. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Iceland: 112 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 112. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Italy: 02 2327 2327 (Telefono Amico Italia — someone to talk to, every day, 24 hours a day · 24/7) · 1.96.96 (Telefono Azzurro — For children and adolescents — Free call · 24/7). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 112. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Jersey: 999 (Emergency services) · 112 (Emergency services). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 999 / 112. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Jamaica: 110 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 110. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Jordan: 911 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 911. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Japan: 0120-061-338 (#いのちSOS — suicide prevention, 24 hours, 365 days — Free call) · 0120-279-338 (よりそいホットライン — crisis support, 24 hours — Free call). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 119. Kyan Practice can’t send help, but these services can, any time.
Last verified: 13 Oct 2026
Kenya: 1199 (Kenya Red Cross helpline — Free call · 24/7) · 0722 178 177 (Befrienders Kenya — Free call). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 999 / 922. Kyan Practice can’t send help, but these services can, any time.
Last verified: 13 Oct 2026
Kyrgyzstan: 103 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 103. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Cambodia: 119 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 119. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Kiribati: 994 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 994. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call your local emergency number (112 in Europe). Kyan Practice can’t send help, but these services can, any time.
St. Kitts & Nevis: 911 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 911. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call your local emergency number (112 in Europe). Kyan Practice can’t send help, but these services can, any time.
South Korea: 109 (자살예방상담전화 — suicide prevention, free, day and night — Free call · 24/7) · 1577-0199 (정신건강위기상담전화 — mental health crisis line, 24 hours). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 119. Kyan Practice can’t send help, but these services can, any time.
Last verified: 13 Oct 2026
Kuwait: 112 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 112. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Cayman Islands: 911 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 911. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Kazakhstan: 103 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 103. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Laos: 1195 (Medical emergency) · 0305257239 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 1195 / 0305257239. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Lebanon: 1564 (Embrace Lifeline — suicide prevention, day and night — Free call · 24/7). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 140 / 125. Kyan Practice can’t send help, but these services can, any time.
Last verified: 13 Oct 2026
St. Lucia: 911 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 911. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Liechtenstein: 144 (Medical emergency) · 112 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 144 / 112. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Sri Lanka: 1990 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 1990. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call your local emergency number (112 in Europe). Kyan Practice can’t send help, but these services can, any time.
Lesotho: 112 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 112. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Lithuania: 112 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 112. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Luxembourg: 45 45 45 (SOS Détresse — someone to talk to, daily 11:00–23:00; Fri & Sat until 03:00. English only Wed, Sat, Sun 11:00–23:00 — Free call). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 112. Kyan Practice can’t send help, but these services can, any time.
Last verified: 13 Oct 2026
Latvia: 113 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 113. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Libya: 1415 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 1415. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Morocco: 150 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 150. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Monaco: 112 (Emergency services (mobile phones)) · 18 (Emergency services (landline phones)). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 112 / 18. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Moldova: 112 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 112. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Montenegro: 112 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 112. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
St. Martin: 15 (Medical emergency) · 112 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 15 / 112. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Madagascar: 117 (Emergency services (mobile phones)) · 17 (Emergency services (landline phones)). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 117 / 17. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Marshall Islands: 6254142 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 6254142. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
North Macedonia: 194 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 194. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Mali: 15 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 15. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Myanmar (Burma): 192 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 192. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Mongolia: 103 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 103. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Macao: 999 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 999. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Northern Mariana Islands: 911 (Emergency services). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 911. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Martinique: 15 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 15. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Mauritania: 101 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 101. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Montserrat: 911 (Medical emergency) · 999 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 911 / 999. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Malta: 1579 (National Mental Health Helpline — suicide support, day and night — Free call · 24/7) · 179 (Supportline 179 — crisis support, day and night — Free call · 24/7). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 112. Kyan Practice can’t send help, but these services can, any time.
Last verified: 13 Oct 2026
Mauritius: 999 (Medical emergency) · 114 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 999 / 114. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Maldives: 102 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 102. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Malawi: 998 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 998. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Mexico: 800 911 2000 (Línea de la Vida — free support, day and night — Free call · 24/7). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 911. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Malaysia: 15555 (Talian HEAL — mental health crisis line, daily 08:00–24:00) · 03-7627 2929 (Befrienders KL — suicide prevention, 24 hours, free — Free call). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 999. Kyan Practice can’t send help, but these services can, any time.
Last verified: 13 Oct 2026
Mozambique: 848888 (Medical emergency) · 823388 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 848888 / 823388. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call your local emergency number (112 in Europe). Kyan Practice can’t send help, but these services can, any time.
New Caledonia: 15 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 15. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Niger: 15 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 15. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Norfolk Island: 000 (Emergency services). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 000. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Nigeria: 0800 800 2000 (She Writes Woman (Safe Place Nigeria) — Free call · 24/7). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 112. Kyan Practice can’t send help, but these services can, any time.
Last verified: 13 Oct 2026
Nicaragua: 911 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 911. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Netherlands: 113 (113 Zelfmoordpreventie — suicide prevention, 24/7, free — Free call) · 088 0767 000 (De Luisterlijn — someone to talk to, day and night). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 112. Kyan Practice can’t send help, but these services can, any time.
Last verified: 13 Oct 2026
Norway: 116 123 (Mental Helse Hjelpetelefonen — someone to talk to, day and night — Free call) · 22 40 00 40 (Kirkens SOS — someone to talk to, day and night). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 113. Kyan Practice can’t send help, but these services can, any time.
Last verified: 13 Oct 2026
Nepal: 1166 (National Suicide Prevention Helpline — Free call). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call your local emergency number (112 in Europe). Kyan Practice can’t send help, but these services can, any time.
Last verified: 13 Oct 2026
Nauru: 111 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 111. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Niue: 999 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 999. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
New Zealand: 0508 828 865 (Suicide Crisis Helpline (Tautoko) — Free call). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 111. Kyan Practice can’t send help, but these services can, any time.
Last verified: 13 Oct 2026
Oman: 9999 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 9999. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Panama: 147 (Línea 147 — someone to talk to, day and night — Free call). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 9-1-1. Kyan Practice can’t send help, but these services can, any time.
Last verified: 13 Oct 2026
Peru: 106 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 106. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
French Polynesia: 15 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 15. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Papua New Guinea: 111 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 111. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Philippines: 1553 (NCMH Crisis Hotline — Free call · 24/7) · (02) 8804-4673 (Hopeline Philippines — Free call · 24/7). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 911. Kyan Practice can’t send help, but these services can, any time.
Last verified: 13 Oct 2026
Pakistan: 0316 8275336 (Taskeen Helpline — someone to talk to, Mon–Sat 11 AM–11 PM — Free call). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 1122 / 115. Kyan Practice can’t send help, but these services can, any time.
Last verified: 13 Oct 2026
Poland: 116 123 (Poradnia telefoniczna 116 123 — someone to talk to, day and night — Free call) · 800 70 2222 (Centrum Wsparcia — adult mental-health crisis, day and night — Free call). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 112 / 999. Kyan Practice can’t send help, but these services can, any time.
Last verified: 13 Oct 2026
St. Pierre & Miquelon: 15 (Medical emergency) · 112 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 15 / 112. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call your local emergency number (112 in Europe). Kyan Practice can’t send help, but these services can, any time.
Puerto Rico: 988 (Línea PAS — Free call · 24/7). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 911. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Palestinian Territories: 101 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 101. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Portugal: 1411 (Linha Nacional de Prevenção do Suicídio — suicide prevention, 24h every day — Free call). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 112. Kyan Practice can’t send help, but these services can, any time.
Last verified: 13 Oct 2026
Palau: 911 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 911. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Paraguay: 141 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 141. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Qatar: 999 (Emergency number (police, fire, ambulance) — day and night — Free call). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 999. Kyan Practice can’t send help, but these services can, any time.
Last verified: 13 Oct 2026
Réunion: 112 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 112. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Romania: 0800 801 200 (Alianța Română de Prevenție a Suicidului — Friday, Saturday and Sunday, 19:00–07:00 — Free call). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 112. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Serbia: 0800 309 309 (Nacionalna SOS linija (opcija 1) — suicide prevention, 24h daily — Free call) · 0800 300 303 (Centar Srce — suicide prevention, daily 17:00–23:00 — Free call). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 194. Kyan Practice can’t send help, but these services can, any time.
Last verified: 13 Oct 2026
Russia: 112 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 112. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Rwanda: 112 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 112. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Saudi Arabia: 911 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 911. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Solomon Islands: 111 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 111. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Seychelles: 999 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 999. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Sudan: 999 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 999. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Sweden: 90 101 (Självmordslinjen (Mind) — suicide prevention line · 24/7). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 112. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Singapore: 1767 (Samaritans of Singapore (SOS) — suicide prevention, 24-hour — Free call) · 1771 (national mindline 1771 — mental health crisis, 24/7). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 995. Kyan Practice can’t send help, but these services can, any time.
Last verified: 13 Oct 2026
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call your local emergency number (112 in Europe). Kyan Practice can’t send help, but these services can, any time.
Slovenia: 116 123 (Zaupni telefon Samarijan in Sopotnik — Free call) · 01 520 99 00 (Klic v duševni stiski). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 112. Kyan Practice can’t send help, but these services can, any time.
Last verified: 13 Oct 2026
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call your local emergency number (112 in Europe). Kyan Practice can’t send help, but these services can, any time.
Slovakia: 0800 800 566 (Linka dôvery Nezábudka — Free call) · 0800 193 193 (Národná linka na podporu duševného zdravia — Free call). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 112 / 155. Kyan Practice can’t send help, but these services can, any time.
Last verified: 13 Oct 2026
Sierra Leone: 117 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 117. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
San Marino: 118 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 118. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Senegal: 15 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 15. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Somalia: 999 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 999. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Suriname: 113 (Medical emergency) · 115 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 113 / 115. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call your local emergency number (112 in Europe). Kyan Practice can’t send help, but these services can, any time.
São Tomé & Príncipe: 2222222 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 2222222. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
El Salvador: 911 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 911. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Sint Maarten: 911 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 911. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call your local emergency number (112 in Europe). Kyan Practice can’t send help, but these services can, any time.
Eswatini: 977 (Medical emergency) · 933 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 977 / 933. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Turks & Caicos Islands: 911 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 911. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Chad: 1212 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 1212. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call your local emergency number (112 in Europe). Kyan Practice can’t send help, but these services can, any time.
Togo: 8200 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 8200. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Thailand: 1323 (สายด่วนสุขภาพจิต — mental health crisis line, day and night — Free call) · 02-113-6789 (สมาคมสะมาริตันส์แห่งประเทศไทย — someone to talk to, daily 12:00–22:00). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 1669. Kyan Practice can’t send help, but these services can, any time.
Last verified: 13 Oct 2026
Tajikistan: 03 (Emergency services (landline phones)) · 103 (Emergency services (mobile phones)). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 03 / 103. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call your local emergency number (112 in Europe). Kyan Practice can’t send help, but these services can, any time.
Timor-Leste: 110 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 110. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Turkmenistan: 03 (Emergency services (landline phones)) · 003 (Emergency services (mobile phones)). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 03 / 003. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Tunisia: 190 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 190. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Tonga: 933 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 933. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Türkiye: 183 (ALO 183 Şiddetle Mücadele Hattı — violence support, 24/7 — Free call). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 112. Kyan Practice can’t send help, but these services can, any time.
Last verified: 13 Oct 2026
Trinidad & Tobago: 811 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 811. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Tuvalu: 911 (Medical emergency) · 999 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 911 / 999. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Taiwan: 119 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 119. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Tanzania: 112 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 112. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Ukraine: 0 800 210 160 (Людина в біді — free psychological support, day and night — Free call) · 0 800 500 335 (Ла Страда-Україна — domestic violence & trafficking, day and night — Free call). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 112 / 103. Kyan Practice can’t send help, but these services can, any time.
Last verified: 13 Oct 2026
Uganda: 999 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 999. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call your local emergency number (112 in Europe). Kyan Practice can’t send help, but these services can, any time.
United States: 988 (988 Suicide & Crisis Lifeline — call or text, day and night — Free call · 24/7). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 911. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Uruguay: 0800 0767 (Línea de Prevención del Suicidio — suicide prevention, 24 hours — Free call) · 0800 1920 (Línea de apoyo emocional — emotional support, 24 hours — Free call). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 911. Kyan Practice can’t send help, but these services can, any time.
Last verified: 13 Oct 2026
Uzbekistan: 103 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 103. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Vatican City: 112 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 112. Kyan Practice can’t send help, but these services can, any time.
Last verified: 3 Apr 2012
St. Vincent & Grenadines: 911 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 911. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Venezuela: 911 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 911. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
British Virgin Islands: 911 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 911. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
U.S. Virgin Islands: 911 (Emergency services). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 911. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Vietnam: 096 306 1414 (Ngày mai — someone to talk to, Wed–Sun 13:00–20:30 — Free call). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 115 / 112. Kyan Practice can’t send help, but these services can, any time.
Last verified: 13 Oct 2026
Vanuatu: 115 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 115. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Wallis & Futuna: 15 (Emergency services (mobile phones)) · 721772 (Emergency services (landline phones)). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 15 / 721772. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Samoa: 911 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 911. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Kosovo: 112 (Emergency services). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 112. Kyan Practice can’t send help, but these services can, any time.
Last verified: 15 Mar 2017
Yemen: 191 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 191. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Mayotte: 15 (Medical emergency). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 15. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
South Africa: 0800 567 567 (SADAG Suicide Crisis Helpline — free, day and night — Free call · 24/7) · 0861 322 322 (LifeLine South Africa — someone to talk to, day and night · 24/7). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 112 / 10177. Kyan Practice can’t send help, but these services can, any time.
Last verified: 13 Oct 2026
Zambia: 112 (Emergency services) · 911 (Emergency services). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 112 / 911. Kyan Practice can’t send help, but these services can, any time.
Last verified: 28 Sept 2023
Zimbabwe: 112 (Emergency services (mobile phones)). Another country.
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call 112. Kyan Practice can’t send help, but these services can, any time.
Last verified: 20 Oct 2026
Other countries: find a helpline at findahelpline.com
If you're in immediate danger, call your local emergency number (112 in Europe). Kyan Practice can’t send help, but these services can, any time.
Another country
SwitzerlandAndorraUnited Arab EmiratesAfghanistanAntigua & BarbudaAnguillaAlbaniaArmeniaAngolaAntarcticaArgentinaAmerican SamoaAustriaAustraliaArubaÅland IslandsAzerbaijanBosnia & HerzegovinaBarbadosBangladeshBelgiumBurkina FasoBulgariaBahrainBurundiBeninSt. BarthélemyBermudaBruneiBoliviaCaribbean NetherlandsBrazilBahamasBhutanBouvet IslandBotswanaBelarusBelizeCanadaCocos (Keeling) IslandsCongo - KinshasaCentral African RepublicCongo - BrazzavilleCôte d’IvoireCook IslandsChileCameroonChinaColombiaCosta RicaCubaCape VerdeCuraçaoChristmas IslandCyprusCzechiaGermanyDjiboutiDenmarkDominicaDominican RepublicAlgeriaEcuadorEstoniaEgyptWestern SaharaEritreaSpainEthiopiaFinlandFijiFalkland IslandsMicronesiaFaroe IslandsFranceGabonUnited KingdomGrenadaGeorgiaFrench GuianaGuernseyGhanaGibraltarGreenlandGambiaGuineaGuadeloupeEquatorial GuineaGreeceSouth Georgia & South Sandwich IslandsGuatemalaGuamGuinea-BissauGuyanaHong KongHeard & McDonald IslandsHondurasCroatiaHaitiHungaryIndonesiaIrelandIsraelIsle of ManIndiaBritish Indian Ocean TerritoryIraqIranIcelandItalyJerseyJamaicaJordanJapanKenyaKyrgyzstanCambodiaKiribatiComorosSt. Kitts & NevisNorth KoreaSouth KoreaKuwaitCayman IslandsKazakhstanLaosLebanonSt. LuciaLiechtensteinSri LankaLiberiaLesothoLithuaniaLuxembourgLatviaLibyaMoroccoMonacoMoldovaMontenegroSt. MartinMadagascarMarshall IslandsNorth MacedoniaMaliMyanmar (Burma)MongoliaMacaoNorthern Mariana IslandsMartiniqueMauritaniaMontserratMaltaMauritiusMaldivesMalawiMexicoMalaysiaMozambiqueNamibiaNew CaledoniaNigerNorfolk IslandNigeriaNicaraguaNetherlandsNorwayNepalNauruNiueNew ZealandOmanPanamaPeruFrench PolynesiaPapua New GuineaPhilippinesPakistanPolandSt. Pierre & MiquelonPitcairn IslandsPuerto RicoPalestinian TerritoriesPortugalPalauParaguayQatarRéunionRomaniaSerbiaRussiaRwandaSaudi ArabiaSolomon IslandsSeychellesSudanSwedenSingaporeSt. HelenaSloveniaSvalbard & Jan MayenSlovakiaSierra LeoneSan MarinoSenegalSomaliaSurinameSouth SudanSão Tomé & PríncipeEl SalvadorSint MaartenSyriaEswatiniTurks & Caicos IslandsChadFrench Southern TerritoriesTogoThailandTajikistanTokelauTimor-LesteTurkmenistanTunisiaTongaTürkiyeTrinidad & TobagoTuvaluTaiwanTanzaniaUkraineUgandaU.S. Outlying IslandsUnited StatesUruguayUzbekistanVatican CitySt. Vincent & GrenadinesVenezuelaBritish Virgin IslandsU.S. Virgin IslandsVietnamVanuatuWallis & FutunaSamoaKosovoYemenMayotteSouth AfricaZambiaZimbabweAnother country / not sureWe can’t see your answers, so we can’t contact you about them.
The PHQ-9 questionnaire.
A published questionnaire with nine questions about the last two weeks, used by health professionals as one part of a wider conversation. You can read it here and, if you like, note your own answers and add up the points with the key below. This page doesn't calculate or store anything. A questionnaire on its own can't tell you whether you have a health condition; only a qualified professional can assess that, after talking with you.
Over the last 2 weeks, how often have you been bothered by any of the following problems?
If you checked off any problems, how difficult have these problems made it for you to do your work, take care of things at home, or get along with other people?
- Not difficult at all
- Somewhat difficult
- Very difficult
- Extremely difficult
Published scoring key
- Not at all: 0
- Several days: 1
- More than half the days: 2
- Nearly every day: 3
Developed by Drs. Robert L. Spitzer, Janet B.W. Williams, Kurt Kroenke and colleagues, with an educational grant from Pfizer Inc. No permission required to reproduce, translate, display or distribute.
If you'd like to talk about how you've been feeling, a counsellor can help. Browse counsellors · If anything here worries you, or these feelings affect your daily life, consider talking to your doctor or a mental health professional.