Counsellors for Controlling & abusive relationships

Switzerland: 143 (La Main Tendue — someone to talk to, day and night · 24/7) · 147 (Pro Juventute — for children and young people — Free call · 24/7). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 144 / 112. Kyan Practice can’t send help, but these services can, any time.

Last verified: 17 Oct 2026

Andorra: 116 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 116. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

United Arab Emirates: 998 (Ambulance — free emergency, day and night — Free call) · 999 (Police — emergency, day and night). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 998 / 999. Kyan Practice can’t send help, but these services can, any time.

Last verified: 13 Oct 2026

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call your local emergency number (112 in Europe). Kyan Practice can’t send help, but these services can, any time.

Antigua & Barbuda: 999 (Medical emergency) · 911 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 999 / 911. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Anguilla: 911 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 911. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Albania: 127 (Qendra Kombëtare e Urgjencës Mjekësore — Ambulance, day and night · 24/7). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 127. Kyan Practice can’t send help, but these services can, any time.

Last verified: 13 Oct 2026

Armenia: 911 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 911. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Angola: 112 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 112. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call your local emergency number (112 in Europe). Kyan Practice can’t send help, but these services can, any time.

Argentina: 0800-999-0091 (Línea Nacional de Orientación y Apoyo en la Urgencia de Salud Mental — Free call) · 0800 345 1435 (Centro de Asistencia al Suicida — Free call). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 107 / 911. Kyan Practice can’t send help, but these services can, any time.

Last verified: 13 Oct 2026

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call your local emergency number (112 in Europe). Kyan Practice can’t send help, but these services can, any time.

Austria: 142 (Telefonseelsorge Österreich — talk, 24 hours, every day — Free call · 24/7) · 116 123 (Ö3-Kummernummer — someone to talk to, daily 16:00–24:00 — Free call) · 147 (Rat auf Draht — For children and adolescents — Free call · 24/7). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 112 / 144. Kyan Practice can’t send help, but these services can, any time.

Last verified: 13 Oct 2026

Australia: 13 11 14 (Lifeline — crisis support, day and night — Free call · 24/7). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 000. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Aruba: 911 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 911. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Åland Islands: 112 (Emergency services). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 112. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Azerbaijan: 103 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 103. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Bosnia & Herzegovina: 124 (Medical emergency — Free call · 24/7). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 124. Kyan Practice can’t send help, but these services can, any time.

Last verified: 13 Oct 2026

Barbados: 511 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 511. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Bangladesh: 999 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 999. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Belgium: 1813 (Zelfmoordlijn 1813 — suicide prevention, 24/7 — Free call) · 0800 32 123 (Centre de Prévention du Suicide — suicide prevention, day and night — Free call). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 112. Kyan Practice can’t send help, but these services can, any time.

Last verified: 13 Oct 2026

Burkina Faso: 112 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 112. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Bulgaria: 0800 18 676 (National hotline for victims of violence, day and night — Free call) · 0800 11 977 (National line for professional support on violence, 24/7 — Free call). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 112 / 150. Kyan Practice can’t send help, but these services can, any time.

Last verified: 13 Oct 2026

Bahrain: 999 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 999. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Burundi: 112 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 112. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Benin: 118 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 118. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

St. Barthélemy: 15 (Medical emergency) · 112 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 15 / 112. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Bermuda: 911 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 911. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Brunei: 991 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 991. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Bolivia: 118 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 118. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Caribbean Netherlands: 911 (Medical emergency) · 913 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 911 / 913. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Brazil: 188 (CVV — suicide prevention, someone to talk to, day and night — Free call · 24/7). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 192. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Bahamas: 911 (Medical emergency) · 919 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 911 / 919. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Bhutan: 112 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 112. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call your local emergency number (112 in Europe). Kyan Practice can’t send help, but these services can, any time.

Botswana: 997 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 997. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Belarus: 133 (Emergency psychological help — someone to talk to, day and night — Free call). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 103 / 112. Kyan Practice can’t send help, but these services can, any time.

Last verified: 13 Oct 2026

Belize: 911 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 911. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Canada: 988 (9-8-8 Suicide Crisis Helpline — call or text, day and night — Free call · 24/7). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 911. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call your local emergency number (112 in Europe). Kyan Practice can’t send help, but these services can, any time.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call your local emergency number (112 in Europe). Kyan Practice can’t send help, but these services can, any time.

Central African Republic: 610600 (Medical emergency) · 117 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 610600 / 117. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call your local emergency number (112 in Europe). Kyan Practice can’t send help, but these services can, any time.

Côte d’Ivoire: 185 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 185. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Cook Islands: 999 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 999. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Chile: 131 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 131. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Cameroon: 112 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 112. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

China: 12356 (全国统一心理援助热线 — free psychological help, at least 18 hours daily — Free call) · 400-161-9995 (希望24热线 — free suicide prevention, day and night — Free call). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 120. Kyan Practice can’t send help, but these services can, any time.

Last verified: 13 Oct 2026

Colombia: 123 (Número Único Nacional de Emergencias — ambulance, police, fire, at all times — Free call). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 123. Kyan Practice can’t send help, but these services can, any time.

Last verified: 13 Oct 2026

Costa Rica: 911 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 911. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Cuba: 104 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 104. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Cape Verde: 130 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 130. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Curaçao: 912 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 912. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call your local emergency number (112 in Europe). Kyan Practice can’t send help, but these services can, any time.

Cyprus: 112 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 112. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Czechia: 116 123 (Linka první psychické pomoci — crisis line, 24h; night on standby — Free call). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 112 / 155. Kyan Practice can’t send help, but these services can, any time.

Last verified: 13 Oct 2026

Germany: 0800 111 0 111 (TelefonSeelsorge — someone to talk to, day and night — Free call · 24/7). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 112. Kyan Practice can’t send help, but these services can, any time.

Last verified: 17 Oct 2026

Djibouti: 21350962 (Medical emergency) · 21352712 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 21350962 / 21352712. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Denmark: 70 201 201 (Livslinien — help with suicidal thoughts, daily 09:00–05:00) · 39 25 25 25 (Psykiatrifondens telefonrådgivning — crisis line, Mon–Thu 10:00–22:00, Fri–Sun 10:00–18:00 — Free call). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 112. Kyan Practice can’t send help, but these services can, any time.

Last verified: 13 Oct 2026

Dominica: 999 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 999. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call your local emergency number (112 in Europe). Kyan Practice can’t send help, but these services can, any time.

Algeria: 16 (Medical emergency) · 1021 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 16 / 1021. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Ecuador: 911 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 911. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Estonia: 116 123 (Ohvriabi emotsionaalse toe telefon — to talk, daily 10:00–24:00 — Free call) · 655 8088 (Eluliin emotsionaalse toe telefon — suicide prevention, 19:00–07:00). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 112. Kyan Practice can’t send help, but these services can, any time.

Last verified: 13 Oct 2026

Egypt: 16328 (GSMHAT mental health line — round the clock — Free call). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 123. Kyan Practice can’t send help, but these services can, any time.

Last verified: 13 Oct 2026

Western Sahara: 150 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 150. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Eritrea: 122244 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 122244. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Spain: 024 (Suicide prevention line, day and night — Free call · 24/7). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 112. Kyan Practice can’t send help, but these services can, any time.

Last verified: 17 Oct 2026

Ethiopia: 907 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 907. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Finland: 09 2525 0111 (MIELI Kriisipuhelin — someone to talk to, day and night) · 09 2525 0112 (MIELI Kristelefon — crisis line, Mon & Wed 16–20; Tue, Thu & Fri 9–13). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 112. Kyan Practice can’t send help, but these services can, any time.

Last verified: 13 Oct 2026

Fiji: 911 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 911. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Falkland Islands: 999 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 999. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Micronesia: 911 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 911. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Faroe Islands: 112 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 112. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

France: 3114 (National suicide prevention line, day and night — Free call · 24/7). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 112. Kyan Practice can’t send help, but these services can, any time.

Last verified: 17 Oct 2026

Gabon: 1300 (Medical emergency) · 1333 (Medical emergency) · 1334 (Medical emergency) · 1466 (Medical emergency) · 1488 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 1300 / 1333 / 1334 / 1466 / 1488. Kyan Practice can’t send help, but these services can, any time.

Last verified: 3 Apr 2012

United Kingdom: 116 123 (Samaritans — someone to talk to, day and night — Free call · 24/7) · 111 (NHS 111 — urgent mental health help (option 2) · 24/7). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 999. Kyan Practice can’t send help, but these services can, any time.

Last verified: 17 Oct 2026

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call your local emergency number (112 in Europe). Kyan Practice can’t send help, but these services can, any time.

Georgia: 112 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 112. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

French Guiana: 15 (Medical emergency) · 112 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 15 / 112. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Guernsey: 999 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 999. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Ghana: 999 (Medical emergency) · 112 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 999 / 112. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Gibraltar: 999 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 999. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Greenland: 80 11 80 (Tusaannga — Free call · 24/7). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call your local emergency number (112 in Europe). Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call your local emergency number (112 in Europe). Kyan Practice can’t send help, but these services can, any time.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call your local emergency number (112 in Europe). Kyan Practice can’t send help, but these services can, any time.

Guadeloupe: 15 (Medical emergency) · 18 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 15 / 18. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Equatorial Guinea: 3101 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 3101. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Greece: 1018 (ΚΛΙΜΑΚΑ suicide intervention line — 24 hours, 7 days) · 10306 (Psychosocial support line 10306 — 24 hours, free — Free call). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 112 / 166. Kyan Practice can’t send help, but these services can, any time.

Last verified: 13 Oct 2026

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call your local emergency number (112 in Europe). Kyan Practice can’t send help, but these services can, any time.

Guatemala: 125 (Medical emergency — Free call) · 122 (Medical emergency) · 1554 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 125 / 122 / 1554. Kyan Practice can’t send help, but these services can, any time.

Last verified: 13 Oct 2026

Guam: 911 (Emergency services). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 911. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Guinea-Bissau: 1313 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 1313. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Guyana: 913 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 913. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Hong Kong: 18111 (Mental Health Support Hotline (情緒通), 24 hours a day) · 2382 0000 (生命熱線 Suicide Prevention Services, 24 hours). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 999. Kyan Practice can’t send help, but these services can, any time.

Last verified: 13 Oct 2026

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call your local emergency number (112 in Europe). Kyan Practice can’t send help, but these services can, any time.

Honduras: 911 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 911. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Croatia: 112 (Medical emergency — Free call) · 194 (Medical emergency — Free call). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 112 / 194. Kyan Practice can’t send help, but these services can, any time.

Last verified: 13 Oct 2026

Haiti: 116 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 116. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Hungary: 116-123 (LESZ — suicide prevention, someone to talk to, day and night — Free call) · 06 80 496 694 (Lélektér vonal — suicide prevention, Mon–Fri 17:00–21:00 — Free call). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 112. Kyan Practice can’t send help, but these services can, any time.

Last verified: 13 Oct 2026

Indonesia: 118 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 118. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Ireland: 116 123 (Samaritans — someone to talk to, day and night, free — Free call) · 1800 247 247 (Pieta — suicide prevention, 24 hours, 365 days, free — Free call). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 112 / 999. Kyan Practice can’t send help, but these services can, any time.

Last verified: 13 Oct 2026

Israel: 1201 (ער"ן – עזרה ראשונה נפשית — Free call · 24/7) · *3362 (נט"ל – קו סיוע לנפגעי טראומה ממלחמה וטרור — Free call). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 101. Kyan Practice can’t send help, but these services can, any time.

Last verified: 13 Oct 2026

Isle of Man: 999 (Emergency services). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 999. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

India: 14416 (Tele-MANAS — free mental health helpline, day and night — Free call · 24/7). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 112. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call your local emergency number (112 in Europe). Kyan Practice can’t send help, but these services can, any time.

Iraq: 122 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 122. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Iran: 115 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 115. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Iceland: 112 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 112. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Italy: 02 2327 2327 (Telefono Amico Italia — someone to talk to, every day, 24 hours a day · 24/7) · 1.96.96 (Telefono Azzurro — For children and adolescents — Free call · 24/7). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 112. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Jersey: 999 (Emergency services) · 112 (Emergency services). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 999 / 112. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Jamaica: 110 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 110. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Jordan: 911 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 911. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Japan: 0120-061-338 (#いのちSOS — suicide prevention, 24 hours, 365 days — Free call) · 0120-279-338 (よりそいホットライン — crisis support, 24 hours — Free call). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 119. Kyan Practice can’t send help, but these services can, any time.

Last verified: 13 Oct 2026

Kenya: 1199 (Kenya Red Cross helpline — Free call · 24/7) · 0722 178 177 (Befrienders Kenya — Free call). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 999 / 922. Kyan Practice can’t send help, but these services can, any time.

Last verified: 13 Oct 2026

Kyrgyzstan: 103 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 103. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Cambodia: 119 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 119. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Kiribati: 994 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 994. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call your local emergency number (112 in Europe). Kyan Practice can’t send help, but these services can, any time.

St. Kitts & Nevis: 911 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 911. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call your local emergency number (112 in Europe). Kyan Practice can’t send help, but these services can, any time.

South Korea: 109 (자살예방상담전화 — suicide prevention, free, day and night — Free call · 24/7) · 1577-0199 (정신건강위기상담전화 — mental health crisis line, 24 hours). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 119. Kyan Practice can’t send help, but these services can, any time.

Last verified: 13 Oct 2026

Kuwait: 112 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 112. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Cayman Islands: 911 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 911. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Kazakhstan: 103 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 103. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Laos: 1195 (Medical emergency) · 0305257239 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 1195 / 0305257239. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Lebanon: 1564 (Embrace Lifeline — suicide prevention, day and night — Free call · 24/7). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 140 / 125. Kyan Practice can’t send help, but these services can, any time.

Last verified: 13 Oct 2026

St. Lucia: 911 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 911. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Liechtenstein: 144 (Medical emergency) · 112 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 144 / 112. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Sri Lanka: 1990 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 1990. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call your local emergency number (112 in Europe). Kyan Practice can’t send help, but these services can, any time.

Lesotho: 112 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 112. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Lithuania: 112 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 112. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Luxembourg: 45 45 45 (SOS Détresse — someone to talk to, daily 11:00–23:00; Fri & Sat until 03:00. English only Wed, Sat, Sun 11:00–23:00 — Free call). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 112. Kyan Practice can’t send help, but these services can, any time.

Last verified: 13 Oct 2026

Latvia: 113 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 113. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Libya: 1415 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 1415. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Morocco: 150 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 150. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Monaco: 112 (Emergency services (mobile phones)) · 18 (Emergency services (landline phones)). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 112 / 18. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Moldova: 112 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 112. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Montenegro: 112 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 112. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

St. Martin: 15 (Medical emergency) · 112 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 15 / 112. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Madagascar: 117 (Emergency services (mobile phones)) · 17 (Emergency services (landline phones)). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 117 / 17. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Marshall Islands: 6254142 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 6254142. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

North Macedonia: 194 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 194. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Mali: 15 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 15. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Myanmar (Burma): 192 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 192. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Mongolia: 103 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 103. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Macao: 999 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 999. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Northern Mariana Islands: 911 (Emergency services). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 911. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Martinique: 15 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 15. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Mauritania: 101 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 101. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Montserrat: 911 (Medical emergency) · 999 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 911 / 999. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Malta: 1579 (National Mental Health Helpline — suicide support, day and night — Free call · 24/7) · 179 (Supportline 179 — crisis support, day and night — Free call · 24/7). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 112. Kyan Practice can’t send help, but these services can, any time.

Last verified: 13 Oct 2026

Mauritius: 999 (Medical emergency) · 114 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 999 / 114. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Maldives: 102 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 102. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Malawi: 998 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 998. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Mexico: 800 911 2000 (Línea de la Vida — free support, day and night — Free call · 24/7). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 911. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Malaysia: 15555 (Talian HEAL — mental health crisis line, daily 08:00–24:00) · 03-7627 2929 (Befrienders KL — suicide prevention, 24 hours, free — Free call). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 999. Kyan Practice can’t send help, but these services can, any time.

Last verified: 13 Oct 2026

Mozambique: 848888 (Medical emergency) · 823388 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 848888 / 823388. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call your local emergency number (112 in Europe). Kyan Practice can’t send help, but these services can, any time.

New Caledonia: 15 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 15. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Niger: 15 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 15. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Norfolk Island: 000 (Emergency services). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 000. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Nigeria: 0800 800 2000 (She Writes Woman (Safe Place Nigeria) — Free call · 24/7). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 112. Kyan Practice can’t send help, but these services can, any time.

Last verified: 13 Oct 2026

Nicaragua: 911 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 911. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Netherlands: 113 (113 Zelfmoordpreventie — suicide prevention, 24/7, free — Free call) · 088 0767 000 (De Luisterlijn — someone to talk to, day and night). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 112. Kyan Practice can’t send help, but these services can, any time.

Last verified: 13 Oct 2026

Norway: 116 123 (Mental Helse Hjelpetelefonen — someone to talk to, day and night — Free call) · 22 40 00 40 (Kirkens SOS — someone to talk to, day and night). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 113. Kyan Practice can’t send help, but these services can, any time.

Last verified: 13 Oct 2026

Nepal: 1166 (National Suicide Prevention Helpline — Free call). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call your local emergency number (112 in Europe). Kyan Practice can’t send help, but these services can, any time.

Last verified: 13 Oct 2026

Nauru: 111 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 111. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Niue: 999 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 999. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

New Zealand: 0508 828 865 (Suicide Crisis Helpline (Tautoko) — Free call). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 111. Kyan Practice can’t send help, but these services can, any time.

Last verified: 13 Oct 2026

Oman: 9999 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 9999. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Panama: 147 (Línea 147 — someone to talk to, day and night — Free call). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 9-1-1. Kyan Practice can’t send help, but these services can, any time.

Last verified: 13 Oct 2026

Peru: 106 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 106. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

French Polynesia: 15 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 15. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Papua New Guinea: 111 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 111. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Philippines: 1553 (NCMH Crisis Hotline — Free call · 24/7) · (02) 8804-4673 (Hopeline Philippines — Free call · 24/7). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 911. Kyan Practice can’t send help, but these services can, any time.

Last verified: 13 Oct 2026

Pakistan: 0316 8275336 (Taskeen Helpline — someone to talk to, Mon–Sat 11 AM–11 PM — Free call). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 1122 / 115. Kyan Practice can’t send help, but these services can, any time.

Last verified: 13 Oct 2026

Poland: 116 123 (Poradnia telefoniczna 116 123 — someone to talk to, day and night — Free call) · 800 70 2222 (Centrum Wsparcia — adult mental-health crisis, day and night — Free call). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 112 / 999. Kyan Practice can’t send help, but these services can, any time.

Last verified: 13 Oct 2026

St. Pierre & Miquelon: 15 (Medical emergency) · 112 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 15 / 112. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call your local emergency number (112 in Europe). Kyan Practice can’t send help, but these services can, any time.

Puerto Rico: 988 (Línea PAS — Free call · 24/7). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 911. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Palestinian Territories: 101 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 101. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Portugal: 1411 (Linha Nacional de Prevenção do Suicídio — suicide prevention, 24h every day — Free call). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 112. Kyan Practice can’t send help, but these services can, any time.

Last verified: 13 Oct 2026

Palau: 911 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 911. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Paraguay: 141 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 141. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Qatar: 999 (Emergency number (police, fire, ambulance) — day and night — Free call). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 999. Kyan Practice can’t send help, but these services can, any time.

Last verified: 13 Oct 2026

Réunion: 112 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 112. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Romania: 0800 801 200 (Alianța Română de Prevenție a Suicidului — Friday, Saturday and Sunday, 19:00–07:00 — Free call). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 112. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Serbia: 0800 309 309 (Nacionalna SOS linija (opcija 1) — suicide prevention, 24h daily — Free call) · 0800 300 303 (Centar Srce — suicide prevention, daily 17:00–23:00 — Free call). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 194. Kyan Practice can’t send help, but these services can, any time.

Last verified: 13 Oct 2026

Russia: 112 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 112. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Rwanda: 112 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 112. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Saudi Arabia: 911 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 911. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Solomon Islands: 111 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 111. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Seychelles: 999 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 999. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Sudan: 999 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 999. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Sweden: 90 101 (Självmordslinjen (Mind) — suicide prevention line · 24/7). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 112. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Singapore: 1767 (Samaritans of Singapore (SOS) — suicide prevention, 24-hour — Free call) · 1771 (national mindline 1771 — mental health crisis, 24/7). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 995. Kyan Practice can’t send help, but these services can, any time.

Last verified: 13 Oct 2026

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call your local emergency number (112 in Europe). Kyan Practice can’t send help, but these services can, any time.

Slovenia: 116 123 (Zaupni telefon Samarijan in Sopotnik — Free call) · 01 520 99 00 (Klic v duševni stiski). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 112. Kyan Practice can’t send help, but these services can, any time.

Last verified: 13 Oct 2026

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call your local emergency number (112 in Europe). Kyan Practice can’t send help, but these services can, any time.

Slovakia: 0800 800 566 (Linka dôvery Nezábudka — Free call) · 0800 193 193 (Národná linka na podporu duševného zdravia — Free call). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 112 / 155. Kyan Practice can’t send help, but these services can, any time.

Last verified: 13 Oct 2026

Sierra Leone: 117 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 117. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

San Marino: 118 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 118. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Senegal: 15 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 15. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Somalia: 999 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 999. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Suriname: 113 (Medical emergency) · 115 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 113 / 115. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call your local emergency number (112 in Europe). Kyan Practice can’t send help, but these services can, any time.

São Tomé & Príncipe: 2222222 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 2222222. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

El Salvador: 911 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 911. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Sint Maarten: 911 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 911. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call your local emergency number (112 in Europe). Kyan Practice can’t send help, but these services can, any time.

Eswatini: 977 (Medical emergency) · 933 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 977 / 933. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Turks & Caicos Islands: 911 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 911. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Chad: 1212 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 1212. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call your local emergency number (112 in Europe). Kyan Practice can’t send help, but these services can, any time.

Togo: 8200 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 8200. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Thailand: 1323 (สายด่วนสุขภาพจิต — mental health crisis line, day and night — Free call) · 02-113-6789 (สมาคมสะมาริตันส์แห่งประเทศไทย — someone to talk to, daily 12:00–22:00). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 1669. Kyan Practice can’t send help, but these services can, any time.

Last verified: 13 Oct 2026

Tajikistan: 03 (Emergency services (landline phones)) · 103 (Emergency services (mobile phones)). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 03 / 103. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call your local emergency number (112 in Europe). Kyan Practice can’t send help, but these services can, any time.

Timor-Leste: 110 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 110. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Turkmenistan: 03 (Emergency services (landline phones)) · 003 (Emergency services (mobile phones)). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 03 / 003. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Tunisia: 190 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 190. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Tonga: 933 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 933. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Türkiye: 183 (ALO 183 Şiddetle Mücadele Hattı — violence support, 24/7 — Free call). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 112. Kyan Practice can’t send help, but these services can, any time.

Last verified: 13 Oct 2026

Trinidad & Tobago: 811 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 811. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Tuvalu: 911 (Medical emergency) · 999 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 911 / 999. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Taiwan: 119 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 119. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Tanzania: 112 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 112. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Ukraine: 0 800 210 160 (Людина в біді — free psychological support, day and night — Free call) · 0 800 500 335 (Ла Страда-Україна — domestic violence & trafficking, day and night — Free call). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 112 / 103. Kyan Practice can’t send help, but these services can, any time.

Last verified: 13 Oct 2026

Uganda: 999 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 999. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call your local emergency number (112 in Europe). Kyan Practice can’t send help, but these services can, any time.

United States: 988 (988 Suicide & Crisis Lifeline — call or text, day and night — Free call · 24/7). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 911. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Uruguay: 0800 0767 (Línea de Prevención del Suicidio — suicide prevention, 24 hours — Free call) · 0800 1920 (Línea de apoyo emocional — emotional support, 24 hours — Free call). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 911. Kyan Practice can’t send help, but these services can, any time.

Last verified: 13 Oct 2026

Uzbekistan: 103 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 103. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Vatican City: 112 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 112. Kyan Practice can’t send help, but these services can, any time.

Last verified: 3 Apr 2012

St. Vincent & Grenadines: 911 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 911. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Venezuela: 911 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 911. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

British Virgin Islands: 911 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 911. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

U.S. Virgin Islands: 911 (Emergency services). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 911. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Vietnam: 096 306 1414 (Ngày mai — someone to talk to, Wed–Sun 13:00–20:30 — Free call). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 115 / 112. Kyan Practice can’t send help, but these services can, any time.

Last verified: 13 Oct 2026

Vanuatu: 115 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 115. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Wallis & Futuna: 15 (Emergency services (mobile phones)) · 721772 (Emergency services (landline phones)). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 15 / 721772. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Samoa: 911 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 911. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Kosovo: 112 (Emergency services). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 112. Kyan Practice can’t send help, but these services can, any time.

Last verified: 15 Mar 2017

Yemen: 191 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 191. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Mayotte: 15 (Medical emergency). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 15. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

South Africa: 0800 567 567 (SADAG Suicide Crisis Helpline — free, day and night — Free call · 24/7) · 0861 322 322 (LifeLine South Africa — someone to talk to, day and night · 24/7). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 112 / 10177. Kyan Practice can’t send help, but these services can, any time.

Last verified: 13 Oct 2026

Zambia: 112 (Emergency services) · 911 (Emergency services). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 112 / 911. Kyan Practice can’t send help, but these services can, any time.

Last verified: 28 Sept 2023

Zimbabwe: 112 (Emergency services (mobile phones)). Another country.

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call 112. Kyan Practice can’t send help, but these services can, any time.

Last verified: 20 Oct 2026

Other countries: find a helpline at findahelpline.com

If you're in immediate danger, call your local emergency number (112 in Europe). Kyan Practice can’t send help, but these services can, any time.